What is the normal adult heart rate
Aerobic activities such as walking, running nrmal swimming are good types of exercise because they increase your heart and breathing rates. Learn more Your name Note Your email address is used only to let the recipient know who sent the email. Stretching helps reduce the buildup of lactic acid, which cause cramps and iis muscles. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. What's a normal resting heart rate? Hate to exercise?