Symptoms of holding your pee too long
The pelvic floor muscles are located between your legs, and run from the pubic bone at the front to symptoms of holding your pee too long base of your spine. Believe it or not, the more you put off emptying your bladder, the more it stretches out. Other organs can become damaged Shutterstock. Kegel exercises. Case in point, one study found that peee who often held it in all day due to job constraints had nearly double the normal bladder capacity! J Urol. More in Urological Health.